Belle Creek Community Website, Henderson, Colorado

Classes - Fall 2010

Buy one class and get a class FREE! Classes included: Pilatesculpt, Yoga, Ab Blaster, Women on Weights, Cardio Kettlebells, Cardio Kickboxing, and Fitness Boot Camp. Special offer on personal training sessions too...Buy one session, Get a second FREE!* *Limit: 6 free sessions. New classes must be purchased by Sept. 30, 2010; free classes must be chosen at same time and must be taken by Nov. 30, 2010.
Class	Day of the Week	Session	Time	Fee
Cardio Kettlebells	Monday	9/13 - 10/18 10/25 - 11/29	6:00 - 7:00 p.m.	$25 CC Resident/$30 NR Drop-in Fee: $5.00 CC/$7.00 NR
Cardio Kickboxing	Tuesday	9/7 - 10/12 10/26 - 11/30	6:20 - 7:20 p.m.	$25 CC Resident/$30 NR Drop-in Fee: $5.00 CC/$7.00 NR
Ab Blaster	Tuesday	9/7 - 10/12 10/26 - 11/30	7:30 - 8:30 p.m.	$25 CC Resident/$30 NR Drop-in Fee: $5.00 CC/$7.00 NR
Fitness Boot Camp	Thursday	9/9 - 10/14 10/28 - 12/9	6:00 - 7:00 p.m.	$25 CC Resident/$30 NR Drop-in Fee: $5.00 CC/$7.00 NR
Women on Weights	Saturday	9/11 - 10/16 10/30 - 12/4	8:30 - 9:30 a.m.	$25 CC Resident/$30 NR
Hatha Yoga	Monday, Thursday and Saturday	9/13 - 10/18 (M) 9/9 - 10/14 (Th) 9/11 - 10/16 (S)	7:00 - 8:00 p.m. (M/Th) 9:30 - 10:30 a.m. (Sa)	$25 CC Resident/$30 NR
Personal Training	Upon appointment	Upon appointment	Upon appointment	1 session $35 CC Resident/$40 NR 3 sessions $90 CC Resident/ $105 NR 6 sessions $179 CC Resident/$209 NR 3 semi-private sessions (2-3 people) $90 CC Resident/$105 NR
Zumba	Monday	On-going	8:00-9:00 p.m.	$7 Belle Creek Residents/ $9 non-Belle Creek Resident (Punchcards also available) @ Denverzumba.com
Dance - Salsa	Wednesday	9/15 - 10/20 - Beginning Salsa 11/3 - 12/15 - Intermediate Salsa	7:00-8:00 p.m.	$34 CC Residents/$39 NR
Sport Karate Contact them at 720.987.8723 or on their website at www.askaus.com to participate.	Wednesday Sunday Women's Self-Def.	On-going	7:00 - 8:00 p.m. 1:00 - 3:00 p.m. 3:00 - 4:00 p.m.	www.askaus.com

Class Descriptions:

For more information or to register for CC classes call 303.289.3789.
NEW...Sign up for Commerce City-offered classes online.

To participate in Karate call 720.987.8723 or visit their website at www.askaus.com.

Ab Blaster Tone your abs and lower back along with calorie-blasting cardio!

Cardio Kettlebells Kettlebells burn fat, tone muscle and increase flexibility in one exhilarating workout!

Cardio Kickboxing Incorporates an upbeat aerobic style with a mix of shadowboxing combinations, strength building and stretching.

Fitness Boot Camp Boot Camp is an intese workout that combines cardio, calisthenics, and agility drills.

Hatha Yoga Nurture your mind and body through poses, breathing, and relaxation exercises. All fitness levels welcome. Bring a yoga mat.

Pilate Sculpt Increase core strength, tone your entire body, and increase flexibility and balance through the principle of Pilates mixed with body sculpting exercises. Bring a yoga mat.

Women on Weights Burn Fat, increase metabolism, tone your muscles.

Power Lift focuses on total body strength training to help burn fat and tone your muscles.

Personal Training New personal training packages are available at the Belle Creek Family Center. One hour sessions. 24 hour cancellation notice is required to avoid a session fee. Call 303.289.3789 to schedule a session or call 303.289.3762 for more information.

Zumba ('Zoom-bah) is an exciting cardiovascular exercise that combines Latin and International Music. It is not a "workout" its a "PARTY." The principal behind it is simple. Get Fit. Have Fun. That's It. The secret behind Zumba, is how it motivates your body. You will burn calories, tone muscles, and improve your cardiovascular system all in one hour. Contact Cha Cha @ Denverzumba.com.

Dance - Salsa Feel the rhythm in this energetic dance class with a Latin beat. Class teaches basic steps to create exciting dance movements.

Sport Karate Learn sport karate for self defense, confidence, heightened awareness, focus and concentration, strength and balance. Register/Information: 720.987.8723.